Ultimate Muscle & Fitness Work 1.0
Free Version
Publisher Description
This fitness guide is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.My Power Muscle Burn Fitness Guide will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. This version is a fitness trial guide. For the full version you need to purchase Power Muscle Burn Workout Full!Enjoy!key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness guide training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness guide massive growth gaining muscle mass fast body muscle fitness body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
About Ultimate Muscle & Fitness Work
Ultimate Muscle & Fitness Work is a free app for Android published in the Other list of apps, part of Games & Entertainment.
The company that develops Ultimate Muscle & Fitness Work is WorkoutRoutines. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Ultimate Muscle & Fitness Work on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-19 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ultimate Muscle & Fitness Work as malware as malware if the download link to com.gowithmyflow.powermuscleburnlite is broken.
How to install Ultimate Muscle & Fitness Work on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Ultimate Muscle & Fitness Work is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Ultimate Muscle & Fitness Work will be shown. Click on Accept to continue the process.
- Ultimate Muscle & Fitness Work will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
